Alison Heiser LPC, LMHC

Resources

Over the course of our work together, I will occasionally recommend assessments and other materials that can enhance your learning and growth.

Assessments:

• Characteristics of a Healthy, Functional, Romantic Relationship
• Values Card Sort (Career)
• The Many Forms of Anger
• Unhealthy vs. Healthy Boundaries
• Feelings Inventory
• Needs Inventory

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Articles:

• Detachment and Control
• Handling Fear of Rejection

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Books:

Clients have found the following books helpful in our work together.

General

• What to Do Until Enlightenment by Stuart W. Alpert
• The Power of Now by Eckhart Tolle
• A New Earth by Eckhart Tolle
• Man’s Search for Meaning by Viktor Frankl
• The Power of Kabbalah by Yehuda Berg

Codependency and Attachment:

• Codependent No More by Melody Beattie
• Beyond Codependency by Melody Beattie
• The Language of Letting Go by Melody Beattie
• Codependency Sucks by Linda Meyerholz
• Recovery From Childhood in America by Linda Meyerholz
• Attached: The New Science of Adult Attachment and How it Can Help You Find – And Keep – Love by Amir Levine and Rachel Heller
• Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy and Worried and What you Can Do About It by Leslie Becker-Phelps

Career:

• Finding Your Own North Star by Martha Beck
• Zen and The Art of Making a Living by Laurence G. Boldt

Dating and Relationships:

• Love Will Find You by Kathryn Alice
• He’s Just Not That Into You by Greg Behrendt and Liz Tuccillo
• Time For A Better Marriage by Jon Carlson and Don Dinkmeyer

Body Issues:

• A Course in Weight Loss by Marianne Williamson
• You Can Heal Your Body by Louise Hay

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Helpful Websites

Guided meditations:

• Mindful Exercises
• UCLA Mindful Awareness Research Center